There is a lot of buzz going on regarding biotin for hair growth and improving hair density. In this article, we'll be discussing how biotin helps you with your hair growth, so let's start.
Biotin, also known as vitamin B7 or vitamin H. Like other forms of B vitamins, is also water soluble. Meaning due to its water-loving property, it is absorbed in the body and starts to show its effect. Biotin has recently received great recognition in terms of hair growth and nail growth.
There are limited resources that suggest an exact indication for biotin as biotin deficiency is very rare. Due to its natural presence in the majority of the food we consume, or in other words, people having a balanced diet are at low risk for biotin deficiency.
It might be exciting for you to know that most people don't need to worry about taking extra biotin. As its deficiency is rare. But for those suffering pathological conditions such as brittle hair syndrome ( hair is too fragile) and uncommable hair syndrome, it has been a game changer for them. Also, for babies who are born with a genetic defect in which they can not metabolize biotin, giving the biotin has been shown to improve health.
How Biotin Works?
Biotin is a part of many chemical reactions in our body. It is a coenzyme that helps to regulate many metabolic processes through which we receive energy. Our body goes through many chemical reaction steps by step to provide energy in the form of glucose. Biotin plays a crucial role in these metabolic processes. Thus converting the food into energy so our brain and body can utilize it. Biotin is also necessary for keratin, which is an integral part of hair and nail health
If you are a resident of Dubai and you're worried about your hair loss, remember you are not alone. Hair loss is now common among both genders, male and female. Reason could be nutritional deficiencies (biotin, iron, or zinc), hormones messing up with your body, or it could be hereditary. Cherry on the top is hot and humid Dubai’s weather, and too much sun exposure can also lead to hair damage. But not to worry, Med X pharmacy provides a solution with biotin supplements that will boost your hair growth and strengthen your hair. Making you look beautiful!
What Conditions Cause Increased Intake of Biotin?
Following is the list of conditions which demand an increase in intake of biotin
- Pregnancy
- Breastfeeding,
- Smoking causes biotin to metabolize quickly, thus it's necessary to take biotin during these conditions.
You might be at risk og biotin deficiency if you are using
Anticonvulsants, which are used for seizures, mental disorders, and even nerve pain
Retinoids It is a vitamin A derivative used to treat various skin conditions
You must remember if you are taking one of these, then you might be having low levels of biotin.
How is Biotin Associated With Hair Growth?
If you want long, strong, and healthy hair, biotin has become a popular choice now. Though biotin deficiency is rare, hair loss can be the first symptom that will appear to show the sign of low biotin in your blood. There are various studies that suggest people with thin, brittle hair or baldness have been receiving great help with biotin supplementation. Moreover, its role in preventing hair loss has been more crucial according to research.
Biotin oil is widely used for its beneficial effects on hair growth and the scalp health. Biotin oil helps promote healing of the damaged hair and growth.
Biotin supplementation improves your overall hair strength, thickening, increasing the volume of your hair, thus reducing shedding of your hair.
Don't forget there are many other causes of hair loss such as
- Deficiency of other nutrients, zinc and iron, which are also essential for hair health
- Hormonal imbalance in case of thyroid disease.
- Rapid reduction weight
Thus, understanding the root cause of your hair thinning or hair loss must be determined to achieve maximum effect. As there could be many other reasons for hair loss.
So if you want to achieve thick, fuller and healthier hair, Med x pharmacy contains biotin and collagen shampoo that promotes your hair growth. Biotin shampoo helps with a gentle cleanse of your scalp while also providing your hair with all the essential nutrients to support hair health.
How Much Biotin Should We Take Daily?
Daily recommended dose for biotin ranges from 5mcg to 35mcg. The normal levels of plasma can range from 400 to 1200ng/L. If you are someone who follows a normal, balanced diet, then you don't need to worry. According to research, a balanced diet contains enough biotin so you don't need to take it daily. But there are conditions in which it is required to take it daily, such as
- Pregnant mother- for fetal development and nourishment
- Breastfeeding mother- Due to increased nutritional demand
- Smokers, as they can metabolize biotin very quickly.
Daily dose of biotin supplements are available at Medx pharmacy and help with the growth of your hair, nails and skin. It helps maintain the cell turnover and activates different enzymes for various body functions.
Foods For Stronger Hair?
Following is the list of Biotin rich foods:
- Beef liver
- Egg
- Salmon
- Pork chop
- Hamburger patty
- Sunflower seeds
- Sweet potato
- Almonds
An egg can be a source of biotin, but on the other hand, it can also decrease its level. Confusing right? Let me break it down
SO basically, egg has a certain protein called avidin. Avidin binds to biotin and makes it unavailable for metabolic events. In other words, you can say it inactivates it. But there is a solution to this, before having an egg, make sure you cook it, as it eliminates avidin and makes biotin variable for you to utilize it.
In summary, whether the biotin is deficient naturally as a part of the disease process or acquired, both can lead to the following symptoms such as
- Alopecia (hair loss)
- Eczematous skin rashes
- Seborrheic dermatitis (the skin become scaly)
- Conjunctivitis, also called pink eye
- Depression
- Lethargy
- Hypotonia (low muscle tone)
- Seizures
Start your hair care today with MedX pharmacy before it's too late. MedX pharmacy provides you with biotin supplementation to increase your hair volume and improve your hair density, Today!
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